• Home
  • About
  • Contact
  • Press
  • Disclosure
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Mom the Magnificent

Tales, Tips, & Tricks of the Trade!

  • Tales
  • Tips & Tricks
    • Reviews
  • Entertainment
    • Disney
    • Events
  • DIY
  • Travel
  • Giveaways

STAY IN THE KNOW
Signup to get tips & tricks sent straight to your inbox!

Roasted Veggie Tofu Bowl

I love a good, protein filled meal. One of my favorite things to eat right now are bowls. I love burrito bowls, smoothie bowls, taco bowls, and even tofu bowls. I recently made a yummy Roasted Veggie Tofu Bowl and it was amazing! I have the recipe to share with you. 

Have you tried Nosoya Tofu before? It really is delicious! Nasoya’s tofu is a versatile ingredient and can be used in range of recipes—from desserts to snacks to main courses. It is a great source of plant-based protein, with up to nine grams of protein per serving. Tofu is a great option for vegans, vegetarians, or anyone looking for a healthy source of plant rich protein. My whole family enjoys it! Nasoya’s innovative packaging and products make Nasoya tofu a convenient choice that can easily be prepped, prepared and enjoyed. I really like that Nasoya’s tofu is made with simple and clean ingredients like water, soy, and salt.

Check out one of my favorite tofu recipes… Roasted Veggie Tofu Bowl 

Ingredients:

1 pack of Nasyoa Tofu Extra Firm 

3-4 veggies of your choosing. I like zucchini, sweet potatoes, onions, & peppers

EVOO

Salt, Pepper, Garlic Salt to season veggies

Thyme, oregano, garlic, salt, pepper to season tofu 

4 cups of grain of choice (rice/quinoa) 

Directions: 

  1. Cook grain of choice as directed on package. We love brown rice and quinoa. Set aside. 
  2. Make the roasted veggies: Wash, slice all veggies and arrange on a baking sheet. Drizzle with olive oil, then season with the garlic powder, salt, and pepper. Toss until well coated.
  3. Bake for about 20 minutes.
  4. Make the marinated tofu: In a small bowl, combine the olive oil, thyme, oregano, garlic, salt, and pepper. Add the tofu and stir until well coated. Set aside for 10 minutes.
  5. Spread out the tofu on a baking sheet. Bake for 20 minutes, then remove from oven and flip. You can also fry if you prefer. 
  6. To assemble the grain bowl, top the grains with the roasted veggies and tofu. Drizzle with a low cal dressing of choice or enjoy as is. 

This is such a simple, and delicious meal. I like to make it in batches and enjoy it for lunches during the week. Healthy and easy! 

This is a sponsored post and I received product in exchange for my feature. All opinions are 100% my own. 
 

0 0 votes
Article Rating

Related posts:

Noelle Interview With Producer Suzanne Todd
Great Family Fun At Great Wolf Lodge!
Help Your Child Master Math at the Mathnasium!

DIY// Reviews// Tips & TricksLeave a Comment

STAY IN THE KNOW
Signup to get tips & tricks sent straight to your inbox!

« My 5 Favorite New Shows on Disney+
Visit Santa at Santa HQ in Tysons Corner Center! »
Subscribe
Notify of
guest
guest
0 Comments
Inline Feedbacks
View all comments


I’m Robyn and I’m so happy you stopped by! I live in the DC Metro with my husband and three kids. I’m passionate about mom life, parenting, “being in the know,” and sharing my opinions! I hope your visit to my blog makes you smile, encourages you, or perhaps inspires an idea or two along the way.

Follow us on Instagram

Let’s hear it for the Graduates! 👏 👩🎓 W Let’s hear it for the Graduates! 👏 👩🎓 We’re celebrating the class of 2022! 🎉
 
@partycity makes graduation celebrations so easy and affordable! Celebrate in style, with over-the-top home celebrations! Party City has everything the class of 2022 and their families need to create photo worthy memories! (AD) 
 
Check out this sparkly DIY Grad photo booth. 💛✨ They have school colors ready and waiting to celebrate the guest of honor! Balloons can be ordered for in store pickup, curbside pickup, and same day, or scheduled delivery. 🎈Get everything you need at the one-stop shop for all parties and celebrations! 🎈
 
#partycity #balloonify #classof2022 #graduation #makememories #graduate #graduationpictures #graduationparty #diy #partydecorations #photobooth
Happy Easter! ❤️🙌🐰🌷What a beautiful d Happy Easter! ❤️🙌🐰🌷What a beautiful day to celebrate with church, friends, family and fun traditions! 

He is Risen! 🙌

#easter #eastersunday #church #easterdress #sundayfunday #heisrisen #familytime #easteregghunt #eastereggs #familyfun
❤️“That’s the real trouble with the world, ❤️“That’s the real trouble with the world, too many people grow up. They forget.” - Walt Disney 

🎈I’ll always make time to dream, travel, explore and laugh with my kids. I hope they never lose the awe and wonder in experiencing the magic, even in the simplest forms. 🎈

#WaltDisney #Disneyworld50 #mickeymouse #mickeyandminniesrunawayrailway #hollywoodstudios #disneycreators #disneyvacation #disneylover #minniemouse #disneyside #love #disneyfamily #disneyblogger #disneybound #disneystore
🦈 Celebrate the newest chapter of @nickjr Baby 🦈 Celebrate the newest chapter of @nickjr Baby Shark with shark marshmallow pops! 🎉🦈 

BABY SHARK'S BIG SHOW! SUPER SHARK is on DVD February 1st! (AD) 

🎉Get this tasty recipe and learn all about Baby Shark’s Big Show on the blog! 

🎉🦈Get ready for super-powered adventures with Baby Shark and his friends in the brand-new DVD release, Baby Shark’s Big Show! Super Shark! Available on February 1, 2022, this DVD features eight exciting episodes and three bonus shorts from Nickelodeon’s new preschool series Baby Shark’s Big Show! 

#BabyShark #BabySharksBigShow #nickjr #nickelodeon #babysharkparty #babysharkchallenge #marshmallows #recipe
Merry Christmas from my family to yours! May your Merry Christmas from my family to yours! May your days be merry and bright! 🎄❤️✨🥰

#christmas #christmasday #merrychristmas #familytime #christmasseason #christmasspirit
🍎Warm up this winter with this tasty Apple Cros 🍎Warm up this winter with this tasty Apple Crostata featuring the delicious Lucy Rose & Lucy Glo @lucybrandapples 
(AD) 

🍎These apples are red on the inside! The Lucy Rose is sweet with a hint of berry and the Lucy Glo is sweet with a hint of tart. Perfect for snacking & baking! These apples are a cross between a Honeycrisp apple and the Airlie Red Flesh apple. Grown in the heart of Central Washington. Find them at your local Spouts or order online from Goldbelly. 

🍎This is a simple crostata made with these sweet apples, and a puff pastry crust. Mmmm 😋 Serve warm with whip cream. 

🍎 We also love these apples sliced and served with almond butter. So delicious and definitely a crowd pleaser! 🥰🙌🏼

#momsmeet  #chelanfresh #apples #baking #applepie #cinnamon #christmasbaking #christmasrecipes #easyrecipes
❤️🎄Cozy up for the holidays with Clifford’s Holiday Hot Cocoa Bomb! 🎄❤️

❤️☕️What’s better than a big red dog? A big red hot cocoa bomb! With Clifford The Big Red Dog now available on Digital, and on Blu-ray and DVD February 1st, I am so excited to share this recipe for @cliffordmovie Holiday Hot Cocoa Bombs. (AD) 

❤️☕️So fun, festive and easy! Get the full recipe on the blog! 

#cliffordmovie #cliffordthebigreddog #paramountplus #paramount #movies #hotchocolate #hotcocoabombs
🎈🎉🛒CELEBRATING A @giantfood GRAND OPENING 🎈🎉🛒CELEBRATING A @giantfood GRAND OPENING! 🎈🎉 🛒 

🎈Take a peek inside the store and you’ll find great savings, incredible selection, high quality and convenience around every corner. (AD) 

🎈Stop by to take advantage of the Grand Opening sales just in time for Thanksgiving, this weekend starting Nov 19th! (10864 Sudley Manor Dr Manassas VA) 

#GiantFood #groceryshopping #savings #grandopening #tipsandtricks #specialannouncement #thanksgiving #groceryhaul #groceries
Oh boy! We love a cozy movie night night in, do yo Oh boy! We love a cozy movie night night in, do you? 🍿 🎥 

We are obsessed with these adorable popcorn bowls from @zakdesigns They are so fun and come in a variety of Disney designs. (Ad) 

To help families better enjoy movie nights in, @zakdesigns has released a new 5pc. Popcorn Bowl Set collection! Check them out and add these to your next movie night! 🎉🍿🥰 

#disney #disneyfamily #zakdesigns #popcorn #movienight #familyfun #productreview #mickeymouse #disneymagic
Follow on Instagram

Tweets

Facebook

Disney princess, mystery box, subscription box, toys, toy box

Archives

Most Popular Posts

Interview with The Director of The Bad Guys

Interview with The Director of The Bad Guys

Rescue Knights Castle Cupcakes

Rescue Knights Castle Cupcakes

Boss Baby: Back in the Crib Interview

Boss Baby: Back in the Crib Interview

The Bad Guys – Free Advance Screening!

The Bad Guys – Free Advance Screening!

Sonic 2 Interview with James Marsden, Tika Sumpter, Sonic & Tails!

Sonic 2 Interview with James Marsden, Tika Sumpter, Sonic & Tails!

  • The Network Niche
  • USFamilyGuide.com
  • Mom It Forward: Blogger Network

Copyright © 2022 · Custom Design by How Sweet Designs

wpDiscuz