AHA-EmPOWERED To Serve Summit

It was an absolute privilege to attend the American Heart Associations EmPOWERED To Serve Summit last week. I was blown away by the stats, as well as the commitment to bring change and address barriers to healthy living and wellbeing in urban communities.  It was so great to attend and learn more about the EmPOWERED To Serve movement as a whole.  [Read more…]

Pack an A+ Lunch with Whole Foods!


It’s that time of year again… back to school! One thing that means in our house is getting back into the habit of packing lunches. I don’t know about you, but packing a healthy lunch that I know my kid will eat is so important to me. [Read more…]

Honestly, I Prefer Honest Tea!


Now that Spring has officially decided to stay, that calls for refreshments! Some might go for the nearest soda or surgary filled juice, but honestly… I reach for Honest Tea! I love the selection that Honest Tea has to offer. One of my favorite drinks has to be the Half and Half. Yes, I love a cool, refreshing Honest Tea beverage over any soda, any day!

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